Resistance chart-
| Color | Resistance | Circumference | Width | Thick |
| Red | 15-35 lbs | 208cm | 1.3cm | 4.5mm |
| Black | 25-55 lbs | 208cm | 2.1cm | 4.5mm |
| Purple | 30-75 lbs | 208cm | 2.9cm | 4.5mm |
| Green | 50-120 lbs | 208cm | 4.5cm | 4.5mm |
| Blue | 70-170 lbs | 208cm | 6.4cm | 4.5mm |
| Orange | 90-220 lbs | 208cm | 8.3cm | 4.5mm |
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